Anxiety Algorithm: Turning Your Pattern of Worry and Stress into a Pattern of Peace and Joy

Imagine a Life Where Anxiety and Stress No Longer Control You

Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress—one that is just right for you. It’s what father—and—son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxie...