Anxiety: Finding the Better Story

Have you ever stood in front of an ocean wave, put your hand out in front of you, and said, “Stop, wave!”? That would be ridiculous! . . . But have you ever tried the same approach with your anxiety? “Stop, anxiety!” It probably hasn’t worked either. Liz gets it. As a teenager, she was stressed out and trying to survive her anxiety each day. Now that she’s a mental health counselor, she wants to pass on what she’s learned to other teenagers. Just understanding what anxiety is makes a big di...