Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

A Practical Guide with Activities to Help You Break Out of Depression and Anxiety

Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you?

If you are familiar with these feelings-and want a way out-this book is for you. Teenagers, especially, are ...