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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm

By S C Monroe
Paperback
$17.99
By S C Monroe
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Restore Peace, Comfort & Balance - Starting With Just a Few Minutes a Day

Feeling stressed, tense, overwhelmed, or emotionally drained?
This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently - from home.

No intense workouts.
No complicated routines.
Just soothing movements that meet you where you are.

What You'll Learn Inside

  • Release stress & nervous system tension with gentle somatic exercises
  • Soothe tight neck, shoulders & back - perfect for desk workers & bus...