Authentic: How to be Yourself and Why it Matters

Unlike many of his fellow positive psychologists, Stephen Joseph does not require us to be happy all at once. He recommends listening to yourself and understanding why we live. The pursuit of momentary pleasures does not make us happy, but awareness of our potential and fulfillment can. It is this path, as the author assures us, based on weighty scientific evidence, that leads to true spiritual well-being. And practical exercises will help to consolidate the skills of introspection and brin...