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Autogenes Training - das Einmaleins der Entspannung: Leicht zu erlernen und einfach anzuwenden

By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 1 hours, 7 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 1 hours, 7 minutes
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Durch den Druck im Beruf und zahlreiche Doppelbelastungen, denen wir uns meist nicht entziehen können, ist das Nervensystem bei vielen Menschen dauerhaft von Reizen überflutet. Oftmals kann der Körper nicht mehr richtig entspannen. Es drohen Verspannungen und Erschöpfung, bis hin zum Burnout. Diese Schieflage lässt sich durch Autogenes Training wieder einrenken.

Autogenes Training ist eine bewährte Selbstentspannungsmethode, die hilft in stressigen Lebensphasen wieder zur Ruhe zu kommen.

Anf...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing