Awaken Energy: Discover Your Inner Fire

The Chi-generating Movements to AWAKEN ENERGY, Discover your Inner Fire book, introduce a series of five precise exercises that awaken our inner fire of vitality. To attain this awakening, Oscar Ichazo uses a specific breathing pattern and his theoretical presentation of the Five Classical Elements with movements that are adapted from T'ai Chi Chuan's Yang Style short form by Master Cheng Man-Ch'ing. Once the energy of our inner fire is awakened, we are able to direct it within us to awaken...