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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

By Risa F. Kaparo Ph.D., Rick Hanson PhD (Foreword by), James L. Oschman PhD (Foreword by)
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$10.99
By Risa F. Kaparo Ph.D., Rick Hanson PhD (Foreword by), James L. Oschman PhD (Foreword by)
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“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain)

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kapa...

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Diet, Health & FitnessAlternative Medicine & Natural HealingAlternative Medicine - General & Miscellaneous