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Baby Om: Yoga for Mothers and Babies

By Laura Staton, Sarah Perron
eBook
$2.99
By Laura Staton, Sarah Perron
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A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do wi...

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