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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

By Vijay Vad M.D., Peter Occhiogrosso
eBook
$8.99
By Vijay Vad M.D., Peter Occhiogrosso
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The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.

Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to...

Categories

Diet, Health & FitnessExercise & FitnessAlternative Medicine & Natural HealingHealth - Diseases & DisordersExercise - GeneralYogaBack PainExercise TherapyAlternative Medicine - General & Miscellaneous