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Basics of bodybuilding

By Digital World (Editor), Digital World (Translator)
eBook
$13.99
By Digital World (Editor), Digital World (Translator)
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“Basics of bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.


In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:



Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.


Hormonal F...

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SportsOther SportsBodybuilding & Weight Training