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BE-Friend Yourself: Finding Freedom with Food and Peace with your Body
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BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body by Marla Mervis-Hartmann is a compassionate guide to breaking free from diet culture, healing your relationship with food, and learning to embrace your body with love and respect.
Drawing on over two decades of experience as a body image and food freedom expert, Marla invites you to silence the noise of the diet industry and rediscover your authentic self. Through her Love Your Body, Love Yourself approach, she offers a p...
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