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Be Healthy

By TEEN Breathe (Editor)
Paperback
$14.99
By TEEN Breathe (Editor)
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Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.

Contents include:

  • Tips for a better sleep
  • How to maintain a balanced diet
  • Simple steps to develop good habits
  • Fun mood—boosting activities.

TEEN Breathe is the sister magazine to bestselling and award—winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happi...

Categories

Social Sciences - TeensSocial Sciences - General & Miscellaneous - TeensSocial Issues - General & Miscellaneous - TeensSocial issues->Miscellaneous->Teen nonfiction