Be the Dolphin: How to Live a Heart-Centered Life

What comes before mindfulness? What do you need to look at before you can even settle down to be mindful? Melinda McDonald Pajak points out the true importance of energy awareness and management in her new book, Be the Dolphin. The author sets forth a framework for understanding yourself and others in terms of energy that changes your life from the moment you hear it. You cannot go back to how you used to see things. Your understanding of energy and how this affects your everyday relationsh...