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Be Your Own Weight Loss Coach: 5 Steps On Setting 'Smart Goals'

By Gregory Groves, Raymond Aaron (Foreword by)
eBook
$9.99
By Gregory Groves, Raymond Aaron (Foreword by)
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In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the int...

Categories

Diet, Health & FitnessHealthHealthy Living