Be Your Own Weight Loss Coach: The Workbook

This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses.

So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach first as the exercises in this workbook will make much more sense.

All the exercises in this workb...