Foreword INDIES Award-Winner — Gold Medal for Self-Help
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.
Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.
Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.
Now available as an online course from the Wisdom Academy.
|Publisher:||Wisdom Publications MA|
|Product dimensions:||5.90(w) x 8.90(h) x 0.80(d)|
About the Author
Cacciatore is an ordained Zen priest, affiliated with Zen Garland and its child bereavement center outside of New York City. She is in the process of building the a “care-farm” and respite center for the traumatically bereaved, just outside Sedona, Arizona. The care-farm will offer a therapeutic community that focuses on reconnecting with self, others, and nature in the aftermath of loss through gardening, meditation, yoga, group work, animals, and other nonmedicalized approaches. All the animals at the care-farm will have been rescued from abuse and neglect.
She is an acclaimed public speaker and provides expert consulting and witness services in the area of traumatic loss. Her research has been published in peer-reviewed journals such as The Lancet, Social Work and Healthcare, and Death Studies, among others.
She received her PhD from the University of Nebraska-Lincoln and her master’s and bachelor’s degrees in psychology from Arizona State University. Her work has been featured in major media sources such as People and Newsweek magazines, the New York Times, the Boston Globe, CNN, National Public Radio, and the Los Angeles Times. She has been the recipient of many regional and national awards for her empathic work and service to people suffering traumatic grief.
She travels quite often but spends most of her time in Sedona, Arizona, with her family and three rescue dogs. She also has three horses that are part of her Rescue Horses Rescue People equine therapy program.
Dr. Jeffrey Rubin is among the leading authorities on the integration of meditation and psychotherapy. He’s the author of Practicing Meditative Psychotherapy and The Art of Flourishing. He lives in New York.
Table of Contents
List of Grieving Practices Mentioned xiii
1 The Role of Others in Our Grief 9
2 Public and Private Grief 13
3 Ritual and Artistic Expressions of Grief 17
4 Early Manifestations of Grief 21
5 Nutrient-Deficient Soil 29
6 Cultural Sensitivity 33
7 Bearing the Unbearable 39
8 Pause, Reflect, and Feel Meaning 43
9 The Terror beneath the Terror 47
10 The Pursuit of Happiness and the Unity of Opposites 51
11 Bypassing Grief, Bypassing Love 55
12 Intensity and Coping 59
13 Contraction and Expansion 61
14 The Collision of Love and Loss 67
15 Boundless and Timeless Love 71
16 Personifying Grief 75
17 Pausing with Grief 79
18 The Practice of Being With 83
19 My Heart Cried Many Tears 85
20 The Barefoot Walkabout 89
21 The Vitality of Self-Care 91
22 Self-Care and Sleep 95
23 Ways to Care for Yourself 99
24 Telling Family and Friends What We Need 103
25 Self-Care as Distraction 107
26 Learning, Adapting, and Trusting Intuition 109
27 Re-Grieving 113
28 Surrendering and Stretching 115
29 When We Fragment 119
30 Duration of Grief 121
31 The Courage to Remember 125
32 Joining Hands 129
33 The Power of Unprocessed Traumatic Grief 133
34 Silenced for Decades 137
35 Guilt and Shame 141
36 Inward and Outward 147
37 Works of Love 151
38 Waves of Grief 155
39 "Remember Me," She Said 159
40 Ritual and Microritual 163
41 Meaning through Compassionate Action 169
42 Kindness Projects 171
43 Through Knowing Suffering 175
44 Fierce Compassion 179
45 The Horse Chemakoh 183
46 The Price of Unrealized Grief and Trauma 189
47 Transgenerational Grief 193
48 Grief Broth 197
49 The Darkness Has Its Gifts 203
50 What I Know 207
About the Author 221