Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom ...