Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back

There has to be a trick to this, right? At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you ...