Bedtime Meditation for Toddlers: 2 in 1 Book Bundle: Sleep Training Stories for Toddlers. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills

Is bedtime often a nightmare in your household?

Are you looking for tools to help your toddler fall asleep?

Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep.

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation can...