Beginner's Guide to Overcoming Binge Eating

It’s almost impossible to Binge if you refuse to yell at yourself.

Uncertainty, doubt, and low self-esteem are the psychological cancers which fuel overeating behavior. But rather than take years to eliminate these problems using traditional psychological methods, we’re going to cut right to the chase, remove the possibility of failure from our minds as we “peddle up that hill,” and quickly face down the guilt if we happen to make a mistake.