Order History
Premium Membership & Rewards
Help Center / FAQ
Beginner's Guide to Running: Build Endurance, Avoid Injury, and Improve Stamina Step by Step
By Lestery McKinsey
Narrated by: Juma Smith
Audiobook
$4.63
By Lestery McKinsey
Narrated by: Juma Smith
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Not eligible for purchase using B&N Audiobooks Subscription credits
In stock
This item is currently out of stock online.
Not Eligible for Free ShippingSelect a store to view item availability.
Limit 1 per customer
Beginner's Guide to Running: Build Endurance, Avoid Injury, and Improve Stamina Step by Step is a practical and accessible guide designed for anyone starting their running journey.
Written by Lestery McKinsey, this audiobook breaks down running into simple, manageable steps-helping listeners build endurance safely, avoid common injuries, and develop lasting stamina without feeling overwhelmed.
Instead of pushing intensity, this guide focuses on smart progression, consistency, and understandin...