Behavior Mastery

It is easy to lose sight of the significance of seemingly little deeds in a culture that so often glorifies huge displays of emotion and accomplishment. Instead of fixating on the lofty goals that lie ahead, the author Jack Hill encourages readers of "Behavior Mastery: The Power of Small Actions" to move their attention to the small, manageable actions that lead to the big picture.

This game-changing manual explores the science of habits, showing how the brain automates routine tasks to save...