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Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
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How to tune in to our own biology in pursuit of spiritual awakening
• Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness
• Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago
• Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies
Taking us on an ...
• Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness
• Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago
• Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies
Taking us on an ...