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Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness

By Wes Nisker, Jack Kornfield (Foreword by)
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$13.99
By Wes Nisker, Jack Kornfield (Foreword by)
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How to tune in to our own biology in pursuit of spiritual awakening

* Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness

* Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago

* Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies

Taking us on an ...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing