Being You: A Girl's Guide to Mindfulness

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:

• Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance.
• Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.
• Features inspiring quotes f...