Better Habits- 52 Weeks Guide
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Understanding the importance of habits What habits are important to you? Personal habits Professional habits Emotional habits Mental habits Physical habits Create habits that shape the future Make habits that create your identity Make attractive habits New habits should be easy Easy habits can turn into harder ones Start small Get creative Your habits don't have to look the same as others
Understand what makes habits stick New habits need to be easy Make them attractive Make them satisfying ...



