Beyond Foods: The Handbook of Functional Nutrition

If you have ever walked down a health store aisle to be confronted with thousands of supplements, and wished you could magically understand which ones really work for health benefits; or if you want to quickly and easily figure out whether a new fad food is really good for you or not--then this book is for you.

Beyond Foods The Handbook of Functional Nutrition is a true handbook; i.e., short and easy-to-understand. It introduces the 4 Building Blocks of Health, a unique simple yet comprehens...