Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life

USA TODAY BESTSELLER “Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.”-Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want “Dr. Birkhofer cuts through the noise and guides you back to center-to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenti...