Beyond Radiant: The Modern Woman's Guide to Health, Healing, and Happiness in Midlife

Beyond Radiant: The Modern Woman's Guide to Health, Healing, and Happiness in Midlife

by Marlyn Diaz

NOOK Book(eBook)

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Overview

In her groundbreaking book, Beyond Radiant, The Modern Woman's Guide to Health, Healing, and Happiness in Midlife, Marlyn Diaz gives us a roadmap for eating well, living well, aging well, and creating spiritual health in midlife. Based on decades of research and experience, Marlyn shares case studies, sound science, simple strategies, and delicious recipes designed to change your life, upgrade your health, and say YES to all that you love and enjoy.


Marlyn demystifies our bodies, how they work, and how radiant health is directly related to radiant well-being. She explains the importance of our thyroid gland, our body's master gland. explains how we metabolize glucose strategies and shares strategies to balance our blood sugar. From hormones to a healthy vibrant romantic love, Marlyn is our friend and sister revealing her struggles on her own personal journey and leading the way to radiant health.


Editorial Reviews

From the Publisher

"Marlyn Diaz has given us a masterpiece and a must- read for any woman desiring to age well with beauty, happiness, and good health!" ~ Andrew Cohen, MD, FACS, Clinical Chief of Plastic Surgery Cedars-Sinai Hospital, Los Angeles.

"A superfood and adaptogen adventure for body, mind, and spirit." ~ Julie Morris, Natural Food Chef, founder of Mulberry, and NYT best-selling author of six books, including Superfood Smoothies.

"Beyond Radiant offers a perfect blueprint to help you achieve self-acceptance, the root of and route to health, happiness, and success on your own terms." ~ David Allen, MD Integrative Medicine, Los Angeles, CA.

"Marlyn is the 'Oprah' of Nutrition!" ~ Jennifer Skolnick, Esq., Beverly Hills, CA.

Product Details

ISBN-13: 9781734956313
Publisher: Tree of Life Books
Publication date: 09/09/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 62
Sales rank: 296,623
File size: 7 MB

Customer Reviews