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Beyond Survival: Harness Chaos to Unlock Your Most Elevated Potential

By Helen Holt
eBook
$11.11
By Helen Holt
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How do we break the repetitive cycle of conditioned behaviour patterns that often lead to self-sabotage, a spiral of stress and a life of escapism? In Beyond Survival, solicitor, yoga teacher and leader of women’s retreats, Helen Holt, shows that by harnessing the chaos of our routine-based daily lives, we can short-circuit our nervous system to accept new pathways towards our true potential.

This practical and personal read with energy-lifting meditation exercises at the end of each chapte...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing