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Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
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Discover extraordinary mindfulness through whole-body Vipassana meditation
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation—the form of mediation believed to have been used by the Buddha 2,500 years ago.
Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting na...
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation—the form of mediation believed to have been used by the Buddha 2,500 years ago.
Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting na...