Beyond the Money: A Practical Guide for Successful Men Leaving Full-time Work

Beyond the Money: A Practical Guide for Successful Men Leaving Full-time Work

by Steve Mendl

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Product Details

ISBN-13: 9780648430773
Publisher: Grammar Factory Pty. Ltd.
Publication date: 02/28/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 240
Sales rank: 907,989
File size: 1 MB

About the Author

Steve is the founder of Next-Aging and Beyond the Money Programs. As an active retirement coach and transition specialist, he assists men in senior management aged forty-five to sixty-five successfully transition out of full-time work and into the next stage of their lives. Over the past 12 years, Steve has worked with clients from Microsoft, BUPA, American Express, Rio Tinto, Qantas and Woolworths. He has mentored over 1,000 individuals experiencing personal, career and active retirement transitions.

Table of Contents

Introduction 7
Busting the Myths and Facing the Realities 12
My Story 14
The Problem with ‘R
Part 2: The 7 Wealth Areas Beyond Money
1. Self 49
Your Values 50
Exercise: Defining Your Values 51
Your Beliefs 69
Exercise: Embracing Empowering and
Supporting Beliefs 75
2. Wellbeing      81
Food and Nutrition 84
Less Processed Sugar 86
Less Fat 86
Less Salt 87
Exercise: Food Audit 88
Fitness 92
Fitness Facts 94
Exercise: Future Fitness 96
Mental and Emotional Wellbeing 98
7 Ancient Principles of Wellbeing 104
3. Location, Location, Location 111
Making the Right Move 115
Downsizing 120
4. Relationships 125
Renegotiating Relationships 128
5. Lifestyle and Modified Work Life      141
Where Are You Going? 142
Exercise: The Bucket List 144
What Do You Want to Do? 148
What Knowledge Do You Want to Use, Share or Develop? 148
Exercise: My Knowledge 151
What Skills Do You Want to Use, Share or Develop? 154
Exercise: Motivated Skills 155
Going to Work: An Encore Career 162
6. Legacy     167
Leaving a Legacy 168
Philanthropy 169
7. Spiritual Development 175
The Law of Attraction 177
Exercise: Reverse Vision 178
Gratitude 180
Exercise: Gratitude List 187
Part 3: Form a Plan
1. Expectations and Strategies      191
Exercise: A Vision of the Next Age 193
Strategies for a Smooth Transition 199
Conversations to Have with Yourself and Others 202
Celebrating the Move 203
2. Making it a Reality      205
Exercise: Designing My Perfect Year 210
Exercise: Designing My Perfect Month 211
Exercise: Designing My Perfect Week 211
Exercise: Designing My Perfect Day 212
Conclusion 215
Epilogue 219
Appendix 1.
Busting the Myths and Facing the Realities Q&A 221
Appendix 2.
Depression Symptoms Checklist 223
Books of Value 227
Acknowledgements 233
About the Author 237

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