Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.

"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
-Norman Cousins, author of Anatomy of an Illness

In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither dr...