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Binge Eating: Involve in Clean Eating, Mindful Eating, and Freedom from Food Addiction
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The following topics are included in this 3-book combo:
Book 1: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it's an actual disorder. For others, it's a bad routine they got into and want to break through.
Why do people binge eat?
What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty?
Is there more involved in such an addiction?
And what about chocolate? Is that a d...
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