Birth Story Brave, Reimagined: An Updated Guide for Reflecting on Your Childbirth Experience

Birthing a child changes your life forever. Birth takes many forms, and all are valid. In going through such a deeply important life event, we're bound to create stories to tell ourselves about what happened or why. Often, we don't pause to reflect on how we were changed and how the stories we tell ourselves about our experience impact our lives today. Stories can both lift us up and limit us, and everything in between, poking at us throughout our days or whispering to us about what is and ...