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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

By Mark Lauren, Joshua Clark
eBook
$6.99
By Mark Lauren, Joshua Clark
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BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program w...

Categories

Diet, Health & FitnessExercise & FitnessWomen's HealthExercise - GeneralWomen's Health - General & Miscellaneous