Body Meditation for Optimal Movement: Learn to Listen to the Power of Silence

Loss of mobility is one of the major challenges of aging. This can be due to disease or accident. More often it results from a life-time of poor movement habits. I see this every time I watch crowds of older adults. Struggling to simply walk around. This ebook-based training program, designed to improve aging mobility, is derived from years of personal experience of body movement work and athletics. It's effectiveness is demonstrated by my ability to continue to enjoy Ironman training in my...