Body Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men.

While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone.

Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition,...