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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
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Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.
Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it's a sign that you've already lost communication with yourself and the physical sensations withi...
Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it's a sign that you've already lost communication with yourself and the physical sensations withi...