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Book Therapy: Reading Is Life
eBook
$16.99
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What can books do for us? Is reading useful? Is it therapeutic? Can
it make us happy? Can it provide us with the spiritual resources
necessary to shield ourselves from adversity? Can literature be
prescribed? Does it benefit both body and soul? Science increasingly
acknowledges the benefits of books. Studies show that the effects
of reading can be equated with those of meditation and medicine.
Readers sleep better, they experience lower levels of stress and
depression and have higher self-esteem t...