How To Operate Your Body - The Legs

No one has ever given you a manual for your body! It's time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William C. Tracy has nearly twenty years' experience with mechanical linkages, mar...