Super-Charge Your Stress Management in the Age of COVID-19

Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. Traditional approaches to stress management while helpful are not enough for people who work on the front lines. This simple, easy-to-read book is packed full of research-based techniques that you can activate right now to decrease your stress in the moment, wherever you are, whatever you're doing.

You can learn and imp...