Mudras for PTSD: Release and recode your Aura injury

MUDRAS for PTSD, Release and Recode your Aura injury

In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD.

A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requ...