Fret Not: A Comprehensive Guide To Taming Your Anxiety

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?

Inside "Fret Not," you'll discover:

- The different types of anxiety behaviors and how they affect you
- How to recognize your triggers and manage them effectively
- Techniques for calming you...