Winter Depression Protocol: A Concrete Light Therapy Protocol - Timing, Intensity, and Duration - Paired With Vitamin D Dosing, Circadian Anchoring

Late October arrives, and so does the fog - the same fog, on roughly the same schedule, every single year. Getting out of bed takes longer. Carbs sound better than anything else in the kitchen. Work that used to take an hour now takes three. By January you're deep in it, and by March it's already lifting on its own - which is exactly the problem: it never gets managed, only survived, one more time. Winter Depression Protocol is not another book telling you winter is hard, or that you should...