Boomer Yoga: Energizing the Years Ahead for Men & Women (Enhanced Edition)

Boomer Yoga is an energetic approach to yoga that includes a rejuvenating 40-minute workout and a range of mindfulness techniques for transforming your life. Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying agile, healthy, and fit. Weaving together personal experience, philosophy, and practical techniques, Beryl Bender Birch decodes the teachings of yoga and reveals how — through a steady and comfortable practice — to find balanc...