Boost: Energize Your Life One Small Step at a Time

Take back your energy, one small step at a time.

In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.

Packed with real-life stories, science-backed tools, and powerful practices for understanding and working with your energy, Boos...