Boundaries: Setting Boundaries Without Guilt, Anger, or Losing the People You Love

Do you say yes when you mean no, then feel drained and resentful afterward? Boundaries is a warm, practical guide to protecting your time, energy, and values without becoming harsh or cold. You will learn why saying no feels so hard, how to recognize your own limits, and how to find clear, kind words for them. The book then applies these skills to the places they matter most: family, work, partners, and friends. It also covers the boundaries you keep with yourself. Short exercises close eac...