Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

If workplaces had nap rooms, multitasking was frowned upon, and meetings were held during walks, we'd be vastly more productive. Brain Rules reveals - in plain English - 12 ways our brains truly work.

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know-like the need for physical activity to get your brain working its best.

How do we learn? What exactly do sleep and stress do to our ...