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I recently read that Steve Jobs once said, "Eat your food as a medicine otherwise you are going to have your medicine as your food."
I do believe in that!
As a matter of fact, since a young age, I have always thought about what my next healthy meal would be long before mealtime.
Be passionate about your food. Explore options and step outside of the common dishes especially processed foods. Introduce dried fruits, nuts, and seeds into your diet. Enjoy natural sugars from dried fruits. Nature ha...